Comments: 0 - Date: October 31st, 2006 - Categories: Uncategorized
Is it really the end of October? I know I posted the End of October Fitness Goal Check this morning and it always seems to amaze me when we get to the end of the month. After all - it seems the months are flying by faster and faster.
Comments: 0 - Date: October 31st, 2006 - Categories: Uncategorized
Good morning and Happy Halloween - if you're like most families, you're probably laying in the candy to hand out to the trick or treaters tonight. Be sure to incorporate some other items to give out so that you aren't overloading the kids with too much candy.
Comments: 0 - Date: October 31st, 2006 - Categories: Main Page
This Baltimore Sun article headlines the fact that Kentucky Fried Chicken has decided to eliminate trans fats from its food preparation process. According to the article they are joining a large list of food processors and restaurants taking these steps including: Kraft Foods (Oreos), The Cheesecake Factory, Ruby Tuesday, Chili’s, and food served at Walt Disney Parks. The pressure is on Macdonald’s and Burger King, both of which still use significant trans fats in their food preparation.
Comments: 0 - Date: October 31st, 2006 - Categories: Uncategorized
It's the last day of October and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going.
Comments: 0 - Date: October 30th, 2006 - Categories: Uncategorized
When it comes to getting in shape, we've often said that women are different from men. But how they are different is very specific. How are they different? Let's talk about that today.